Karupu Sundal - 250gm

Marketing kapilanalam the groceries after lab testing for polyphenols and MDA (malondialdehyde) indicates a commitment to quality and ensuring the freshness of the products. Here's a brief explanation of these lab tests:

1. Lab testing for polyphenols: Polyphenols are natural compounds found in many plant-based foods, including fruits, vegetables, and coffee. They have antioxidant properties and are associated with various health benefits. Conducting lab tests to measure the polyphenol content helps provide an indication of the product's potential antioxidant activity and overall quality.
2. Lab testing for MDA: Malondialdehyde (MDA) is a marker for oxidative stress and lipid peroxidation, which can occur during the degradation of fats. Measuring MDA levels can give insights into the freshness and quality of food products. Lower levels of MDA suggest better preservation, as well as potentially higher antioxidant activity.

By conducting these lab tests and marketing the groceries based on the results, Kapilanalam is emphasizing the quality and potential health benefits products.

Karupu sundal, also known as black channa or black chickpeas, is a legume that offers several potential health benefits. Here are some of the benefits associated with consuming karupu sundal:

1. Rich in plant-based protein: Karupu sundal is a good source of plant-based protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
2. High in dietary fiber: Karupu sundal is rich in dietary fiber, both soluble and insoluble. Dietary fiber aids in digestion, promotes regular bowel movements, and helps maintain a healthy digestive system. It can also contribute to feelings of fullness, which may support weight management.
3. Low glycemic index: Karupu sundal has a low glycemic index, meaning it causes a slow and gradual rise in blood sugar levels. Foods with a low glycemic index can help regulate blood sugar levels and provide sustained energy, making them suitable for individuals with diabetes or those aiming to manage their blood sugar levels.
4. Provides essential minerals: Karupu sundal is a good source of minerals such as iron, magnesium, potassium, and phosphorus. Iron is essential for oxygen transport and the prevention of iron-deficiency anemia, while magnesium, potassium, and phosphorus contribute to various bodily functions, including heart health, bone health, and energy production.
5. Contains antioxidants: Karupu sundal contains antioxidants, including phenolic compounds and flavonoids, which help protect against oxidative stress and reduce inflammation in the body. Antioxidants play a role in supporting overall health and may help prevent chronic diseases.
6. Rich in folate: Karupu sundal is a good source of folate, also known as vitamin B9. Folate is important for DNA synthesis, cell division, and the production of red blood cells. It is particularly important for pregnant women as it helps prevent neural tube defects in developing fetuses.
7. Supports weight management: The combination of protein and fiber in karupu sundal can promote satiety, helping you feel fuller for longer and potentially aiding in weight management.

Incorporating karupu sundal into your diet can provide various health benefits. It can be enjoyed in dishes like salads, curries, and snacks. However, individual dietary needs and health conditions should be taken into consideration.